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Healthy Foods for Heart Health: Shocking Myths vs Facts
Discover myths and truths about heart-friendly foods in Healthy Foods for Heart Health:
6 Ways to tell if you've got real beef
Invest in your health.
KHFarms is focused on growing grass-efficient high-fertility Hereford cattle that produce the highest quality, best-tasting beef anywhere in the US.
Small farms working together can have a tremendous impact on providing quality food to our communities. By sharing resources, knowledge, and techniques, we can improve the way we grow and distribute fresh products. This collaboration not only supports the local economy but preserves our independence and ensures that families have access to nutritious options. When small farms join forces, they create a stronger network that benefits everyone, making fresh and healthy food more accessible to all.
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Who controls the food, controls the people.
Henry Kissinger
KHFarms - Saving Lives
In today's fast-paced world, maintaining a healthy diet is more important than ever. The food choices we make can have profound impacts on our health and well-being. Consuming poor quality beef, while seemingly cost-effective in the short term, can lead to higher expenses in the long run. This is due to increased healthcare costs and the potential loss of life expectancy. As a result, it's crucial to ensure that the beef you purchase is of high quality, both for your health and your wallet.
Rich in Essential Nutrients
Quality beef is a great source of protein, iron, zinc, and B vitamins, essential for overall health.
Better Heart Health
Lean cuts from grass-fed beef are lower in unhealthy fats and higher in omega-3 fatty acids, promoting heart health.
Improved Muscle Growth
High-quality protein supports muscle growth and maintenance.
Boosted Immune System
Nutrient-rich beef enhances immune function, helping your body fend off illnesses.
"Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well."
Michael Pollan
Limited Availability Reservations
Custom order what you want. Schedule pickup. We'll do the rest.
MY NAME IS...
Karen Scalf
“My passion to partner and share cattle management is rooted in riding along with my dad when he would take cattlemen to the pasture in his old red Ford pickup. He was always willing to talk about cattle; even more importantly, he was willing to share what he knew about cattle production.” And that is just what Mount Olive, NC (Duplin County) farmer and cattleman Karen Scalf continues to do to this day. Karen graduated from NC State University with a Bachelor of Animal Science and Nutrition and has spent the last decade studying soil and the relationship it has with both animal and human health. Now a sought-after Soil Health Advisor she has also served as Vice-President of the Duplin County Cattlemen’s Association, been a participating member of UMO Field Days and Cattle Training, and served as a Board Member for the Duplin County Farm Bureau. Her working farm - KHFarms - is part of the UMO Ag Intern Program and hosts farmers and guests alike nearly every week.
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